SPEED
3 rounds not for time of:
50 Double Unders (100 Single Skips)
10 Ring In/Outs
10 Weighted Sit ups - 10/5kg
Time Cap: 12 minutes
WOD
"Choose Your Poison"
1200m Run - 1500m Row - 3km Ride
3 mins rest
1000m Run - 1250m Row - 2.5km Ride
2:30 mins rest
800m Run - 1000m Row - 2km Ride
2:00 mins rest
600m Run - 750m Row - 1.5km Ride
1:30 mins rest
400m Run - 500m Row - 1km Ride
1:00 min rest
200m Run - 250m Row - 500m Ride
For time.
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