Wednesday
- Chris
- Jan 19, 2016
- 1 min read
STRENGTH (5/3/1 pgm)
Deadlift
SPEED
3 rounds for time of:
15 Air Squats
60m Run
10 Strict Shoulder Press' - 45/30kg
WOD
3 rounds for time of:
800m Run
20 Hand Release Push ups (Handstand Push ups)
20 Deadlifts - 80/60kg (100/75kg)
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