Tuesday

SNATCH

Build to a heavy set of 3 Overhead Squats - 10 Double Under Buy in each set

Then,

Build to a heavy set of 2 Power Snatches - 15 Double Under Buy in each set

Then,

Build to a heavy 1 Squat Snatch (Hang Power Snatch) - 20 Double Under Buy in each set

20 minute total time cap

STRENGTH (5/3/1 pgm)

Bench Press

WOD

A.M.R.A.P in 15 minutes of:

10 Clean and Jerks - 60/40kg (70/45kg)

400m Run