SNATCH
Build to a heavy set of 3 Overhead Squats - 10 Double Under Buy in each set
Then,
Build to a heavy set of 2 Power Snatches - 15 Double Under Buy in each set
Then,
Build to a heavy 1 Squat Snatch (Hang Power Snatch) - 20 Double Under Buy in each set
20 minute total time cap
STRENGTH (5/3/1 pgm)
Bench Press
WOD
A.M.R.A.P in 15 minutes of:
10 Clean and Jerks - 60/40kg (70/45kg)
400m Run
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