Thursday

STRENGTH (5/3/1 pgm)

Deadlift

SKILL

1-6 Butterfly Pull ups

E.M.O.M for 10 minutes

(Start at lower numbers and practice your Kipping rhythm)

WOD

A.M.R.A.P in 25 minutes of:

50 Box Jumps - 10/8 planks

200m Run

40 Walking Lunge Steps

200m Run

30 Dips (Ring Dips)

200m Run

20 Toes to Bar

200m Run

10 Pull ups (Strict Pull ups)

200m Run