STRENGTH (5/3/1 pgm)
Deadlift
SKILL
1-6 Butterfly Pull ups
E.M.O.M for 10 minutes
(Start at lower numbers and practice your Kipping rhythm)
WOD
A.M.R.A.P in 25 minutes of:
50 Box Jumps - 10/8 planks
200m Run
40 Walking Lunge Steps
200m Run
30 Dips (Ring Dips)
200m Run
20 Toes to Bar
200m Run
10 Pull ups (Strict Pull ups)
200m Run
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