Tuesday

STRENGTH (5/3/1 pgm)

Back Squat

SNATCH

1 Squat Snatch every 30 seconds for 4 minutes (Don't go heavy, use these 8 repetitions to find your rhythm, use a broom stick if needed)

-Then-

Build to a Heavy Power Snatch (Squat Snatch)

WOD

"CrossFit Games Open 15.4"

A.M.R.A.P in 8 minutes of:

Handstand Push ups

Cleans - 82.5/55kg

Follow the rep scheme:

3 - 3

6 - 3

9 - 3

12 - 6

15 - 6

18 - 6

21 - 9

24 - 9

27 - 9

etc...