Monday
- Chris
- Jan 10, 2016
- 1 min read
SPEED
50/40/30/20/10 Double Unders
30 Second Plank
Time Cap: 10 minutes
WOD
6 rounds of:
Run 300m (Push the Pace)
Jog 100m
3 minutes rest, then
5 rounds of:
Run 200m (Push the Pace)
Jog 200m
3 minutes rest, then
4 rounds of:
Sprint 100m
Jog 100m
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