WOD
"Farewell 2015"
New years eve is best spent with friends, so, i want you to choose a small group of friends (3 or 4 people) and complete this end of 2015 challenge.
13 rounds for time of:
31 Handstand Push ups
31 Snatches - 45/30kg
31 Wall Ball Shots - 20/14lb
31 Box Jump Overs - 10/8 planks
31 Calorie Bike
9:15am Class BE THERE!!
WARNING: Make sure you fuel and hydrate your body well, it will be hot and this WOD will potentially take 2 hours, come prepared.
