WOD
0:00 - 8:00min
Find your best 2 rep (TnG) Power Clean and Split Jerk
10:00 - 29:00min
"The Chief"
A.M.R.A.P in 3 minutes of
3 Power Cleans - 62.5/45kg
6 Push ups
9 Air squats
1 minute rest
Repeat for a total of 5 cycles
32:00 - on going
E.M.O.M for as long as you can stay on the minute complete:
3/6/9/12/15/18/21/etc...
Toes to Bar
