Monday 14/12/15

STRENGTH (5/3/1/pgm)

Back Squat

WOD

"10 Day Partner Chrissy Challenge" WOD 3

Both competitors complete: Tabata Sit ups

Score is total number of sit ups.

3 minutes rest, then

With one competitor working at a time complete A.M.R.A.P in 16 minutes of:

30 Power Cleans - 60/40kg - 50/35kg - 40/25kg

100 Double Unders

30 Front Squats - 60/40kg - 50/35kg - 40/25kg

100 Double Unders

6 Clean and Jerks - 80/55kg - 60/40kg - 50/35kg

100 Double Unders

No minimum reps.

One bar between two.

Score is total repetitions completed.