STRENGTH (5/3/1/pgm)
Back Squat
WOD
"10 Day Partner Chrissy Challenge" WOD 3
Both competitors complete: Tabata Sit ups
Score is total number of sit ups.
3 minutes rest, then
With one competitor working at a time complete A.M.R.A.P in 16 minutes of:
30 Power Cleans - 60/40kg - 50/35kg - 40/25kg
100 Double Unders
30 Front Squats - 60/40kg - 50/35kg - 40/25kg
100 Double Unders
6 Clean and Jerks - 80/55kg - 60/40kg - 50/35kg
100 Double Unders
No minimum reps.
One bar between two.
Score is total repetitions completed.
