WOD
"Partner Chrissy Challenge" WOD 2
Competitor 1, then competitor 2 completes A.M.R.A.P in 7 minutes of:
5 Burpees
5 Hang Cleans (ascending weight) - 30/20 - 40/30 - 50/35 - 60/40 - 70/50 - 80/55 - 90/60kg
Score is max accumulated weight.
2 bars per team.
Once you have achieved your max weight you may continue using that weight on your turn to add to your total.
If you get to the last weight continue using that weight on your turn until the time cap has elapsed.
Rest 5 minutes, then:
One competitor runs while one competitor rests on the following distances:
100m
200m
400m
800m
1km
800m
400m
200m
100m
For time
Time Cap - 35 minutes
Both competitors must run each distance before moving onto the next.
if workout isn't completed score is total distance covered.
If you have time left on the clock but know you will not make the distance you may run 10m shuttle sprints inside the box for bonus meters.
Leaderboard after day 1
1st (2) Nick
2nd (8) Bec
2nd (8) Amanda
4th (10) Farnsy
4th (10) Mitch.C
6th (14) Rach.S
6th (14) Candy
8th (16) Natty
8th (16) Rach.D.C
10th (18) Chad
10th (18) Roger
12th (20) Frank
12th (20) Josh
14th (26) Tim
14th (26) Omar