SPEED
3 rounds following the below repetition sequence:
15/12/9 Deadlifts - 100/75kg
60m Sprint
STRENGTH (5/3/1/pgm)
Deadlift
WOD
5 rounds for time of:
5 Handstand Push ups
10 Power Snatches - 45/30kg
15 Burpees
20 Kettle Bell Swings - 24/16kg
25 Wall Ball Shots - 20/14lb
3 minute rest
