Wednesday 9/12/15

SPEED

3 rounds following the below repetition sequence:

15/12/9 Deadlifts - 100/75kg

60m Sprint

STRENGTH (5/3/1/pgm)

Deadlift

WOD

5 rounds for time of:

5 Handstand Push ups

10 Power Snatches - 45/30kg

15 Burpees

20 Kettle Bell Swings - 24/16kg

25 Wall Ball Shots - 20/14lb

3 minute rest

#hspu #snatch #burpee