Monday 7/12/15

SPEED

9/6/3 of:

Burpee Box Jump Overs - 10/8 Planks (13/10 Planks)

Strict Pull ups

STRENGTH (5/3/1 pgm)

Back Squat

WOD

2 rounds for time of:

20 Knees to Elbows

30 Push ups (Hand Release Push ups)

40 Walking Lunge Steps

50 Box Jumps - 10/8 Planks