OPEN BOX - 9:00am - 12:00pm.
This is an excellent time to have a look at the CrossFit training style. Today is FREE to anyone who would like to play with the group.
COMP TRAINING - 9:30am - 11:00am.
If you're looking for that next level in your training "Competition Training" is for you, high intensity, high level training, Awesome!
We will be doing:
"Fight Gone Bad"
1 minute of Wall Ball Shots - 20/14lb
1 minutes of SDLHP - 35/25kg
1 minute of Box Jump - 8 Planks
1 minute of Push Press - 35/25kg
1 minute of Row for calories
