Friday 4/12/15

CLEAN AND JERK

Work up to a heavy set of 2 Front Squats

Then

Split Jerk - 1/1/1

STRENGTH (5/3/1/ pgm)

Shoulder Press

WOD

A.M.R.A.P in 12 minutes of:

3 Wall Ball Shots - 20/14lb

1 Hang Snatch - 52.5/35kg (60/40kg)

3 Wall Ball Shots

2 Hang Snatch

3 Wall Ball Shots

3 Hang Snatch

6 Wall Ball Shots

4 Hang Snatch

6 Wall Ball Shots

5 Hang Snatch

6 Wall Ball Shots

6 Hang Snatch

9 Wall Ball Shots

7 Hang Snatch

etc...