Wednesday 2nd Dec 15
- Chris
- Dec 1, 2015
- 1 min read
SPEED
4 rounds for time of:
200m Run
1 min rest STRENGTH Bench Press WOD 10 rounds following the below repetitions:
1/2/3/4/5/6/7/8/9/10 Clean and Jerks - 60/40kg (70/45kg) 5 Push ups
10 Air Squats 15 Double Unders
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