Wednesday 2nd Dec 15

SPEED

4 rounds for time of:

200m Run

1 min rest STRENGTH Bench Press WOD 10 rounds following the below repetitions:

1/2/3/4/5/6/7/8/9/10 Clean and Jerks - 60/40kg (70/45kg) 5 Push ups

10 Air Squats 15 Double Unders