Tuesday 1st Dec 15

SNATCH

Power Snatch/ Overhead Squat/ Squat Snatch

Every 90 seconds for 9 minutes.

STRENGTH

Back Squat

WOD

“Zimmerman”

A.M.R.A.P in 25 minutes of:

11 Chest to Bar Pull ups (Pull ups)

2 Deadlifts – 142.5/97.5kg (scale as needed)

10 Handstand Push ups (Hand Release Push ups)

#Hero