top of page

Tuesday 1st Dec 15

Chris

SNATCH

Power Snatch/ Overhead Squat/ Squat Snatch

Every 90 seconds for 9 minutes.

STRENGTH

Back Squat

WOD

“Zimmerman”

A.M.R.A.P in 25 minutes of:

11 Chest to Bar Pull ups (Pull ups)

2 Deadlifts – 142.5/97.5kg (scale as needed)

10 Handstand Push ups (Hand Release Push ups)

8 views0 comments

Recent Posts

See All

Friday

Thursday

Thursday

Wednesday

Wednesday

Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

bottom of page