Day 3 - Strength & Conditioning (2nd-7th Apr)

Prehab

150m row

10 scap pull-ups

20sec pec stretch (right)

20sec down dog

20 sec pec stretch (left)

50m farmers carry (heavy)

Sled pull (with rope just up the room then push back)

Barbell skull crushers

Barbell curls

3/6/9/12/15/18

200m lunges

(Each break perform 10 squats)

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