top of page

Day 3 - Strengthg & Conditioning (29th Oct-3rd Nov)

Writer's picture: Club ReviveClub Revive

5 min Assault bike with 5 second sprint every minute


8 Trap bar deadlifts

Max pull-ups (under grip) (scale to ring row if need)

X3


8 e/s Half kneeling DB press

8 e/s dumbbell row

X5


12 deadbugs

20 Russian twists

12 ab Matt sit-ups

X4


Every 3 min

Heavy sled push (up and back 4 times)

Heavy dead ball walk (up and back 4 times)

X4

26 views0 comments

Recent Posts

See All

NEW PROGRAM!

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...

Comments


Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

bottom of page