Day 3 - Strength & Conditioning (26th to 4th)

4 sets of:

8 Front Squats

20 second side plank (change side for the plank each round)

4 sets of:

30m Farmer Carry (heavy)

8-12 Ring Push ups (Scale to normal push ups if needed)

3 sets of:

12 Leg Raises

12 Deadbugs

Conditioning

Every 3 minutes for 4 sets (12 minutes) complete:

10 Calorie Assault Bike Sprint

Heavy Sled Push (up and back)

*Both done as fast as possible. More rest the faster it is completed.