Prehab
5 minute assault bike with 5 sec sprint every minute
6 explosive push-ups
10 close grip bench press
15 banded pull aparts
X3
10 banded lateral walks L
10 weighted step ups L (hold a KB on inside of leg)
10 banded lateral walks R
10 weighted step ups R
30 sec deadball hold
X4
200m row
12 slam balls
X6
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s...
10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from...
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