Day 3 - Strength & Conditioning (22nd-27th Oct)

1km easy paced row

20m heavy farmers carry (can use farmer carry handles)

8-10 strict toes to bar, knees to elbow or knee raises

X5

Max L-sit

27 banded goodmornings

21 GHD sit-ups

X4

Accumulate 60 push-ups on KB handles

Then

Accumulate 100 banded pull-aparts