Prehab
10m waiters walk left
10m suitcase carry left
10m waiters walk right
10m waiters walk right
X3
8 e/s Half kneeling DB press
20 sec e/l Single leg balance (move weight around in hand while balancing on one leg)
X4
8 power push-ups
12 weighted sit-ups
x4
20m heavy farmers carry
15 barbell bicep curls
X5
Tabata GHD hold
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