top of page

Day 3 - Strength & Conditioning (10th-15th Sep)

Writer's picture: Club ReviveClub Revive

Prehab

5 min assault bike (easy pace)

Every 1 minute 20m farmers carry


Max Deficit Push-ups (on KB handles)

1min rest

Max ring row (feet on box if possible)

1min rest

X5


Sled pull

20 DB bicep curls (light for pump)

10 DB front raises (light for pump)

(Sled pull with rope, focus on strict pulling movements with the lats, no kipping in the pull)

X5


100 hollow rocks

10 views0 comments

Recent Posts

See All

NEW PROGRAM!

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...

Comments


Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

bottom of page