Prehab
10 scap push-ups
10 scap pull ups
20 second hollow hold
X3
5/5/3/3/1/1
Strict shoulder press
1min rest b/w sets, build in weight each set
5 Strict pull-ups
X5
10 DB Bent over row
20 empty barbell curls
30 hollow rocks
X3
Accumulate 100 banded bicep curls
Accumulate 100 banded tricep extensions
(Perform one after the other)
Commentaires