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Day 2 - Strength & Conditioning (25th-30th Jun)

Writer's picture: Club ReviveClub Revive

Prehab

10 scap push-ups

10 scap pull ups

20 second hollow hold

X3


5/5/3/3/1/1

Strict shoulder press

1min rest b/w sets, build in weight each set


5 Strict pull-ups

X5


10 DB Bent over row

20 empty barbell curls

30 hollow rocks

X3


Accumulate 100 banded bicep curls

Accumulate 100 banded tricep extensions

(Perform one after the other)

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