Day 2 - Strength & Conditioning (22nd-27th Oct)

Prehab

10m waiters walk out and back (light)

10 scap pull-ups

10 banded pull aparts

Barbell Bent over rows

8/8/8/8 building across sets

8 Single arm DB press L

10 DB later raises

8 Single arm DB press R

10 plate front raises

10 push-ups

10 ring rows

10 DB floor presses

10 bicep curls

10 hollow rocks

10 second hollow hold

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