Prehab
10 scap pull-ups
10 scap push-ups
10 band pull aparts
X3
6-10 Incline bench press
20 banded pull aparts
12 hammer curls
X4
Max strict pull ups
20 DB front raise
X4
12 DB bench press
x3
10 hollow rocks
10 v sits
10 sec hollow hold
X4
Rest 1 min between sets
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s...
10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from...
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