Day 2 - Strength & Conditioning (19th-24th Mar)

Prehab

10 e/s Lateral band walks

5 inch worms

10 banded squats

X3

8 single leg KB Romanian deadlifts e/l (moderate weight)

8 reverse lunges from deficit (scale to normal if needed)

X4

8 e/l Single leg squat (to box if needed)

Side plank (do one side the first round then switch to other side)

X4

4 rounds of:

12 goblet squat

8 explosive push-ups (reset each rep)

40m suitcase carry (both sides)

Then 1:30min rest b/w