Day 1 - Strength & Conditioning (22nd-27th Oct)

Oct 25, 20181 min read

10 cal

5 inch worms

10 lunges

8 Deadlifts

X4 building across sets,

12 Lunges (DB or KB in each hand)

30 sec Wall sit (same weight in hand)

Leg extensions

Jumping squats

21/18/15/12/9

Enjoy the burn

12 dead bugs

15 sit-ups

18 Russian twists

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