Day 1 - Strength & Conditioning (22nd-27th Oct)

10 cal

5 inch worms

10 lunges

8 Deadlifts

X4 building across sets,

12 Lunges (DB or KB in each hand)

30 sec Wall sit (same weight in hand)

Leg extensions

Jumping squats

21/18/15/12/9

Enjoy the burn

12 dead bugs

15 sit-ups

18 Russian twists

Recent Posts

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...

5 min Assault bike with 5 second sprint every minute 8 Trap bar deadlifts Max pull-ups (under grip) (scale to ring row if need) X3 8 e/s...

10 e/s Lateral band walks 5 inch worms 10 banded squats X3 8 single leg KB Romanian deadlifts e/l(moderate weight) 8 reverse lunges from...