Back squats
Deload
5x5 at 65%
1:30min rest b/w
5 sets of:
10 bench press
10 barbell RDL
12 split squats each leg
8 KB RDLs each leg
30 second single leg balance e/s
(moving weight around while balancing)
X4
30 sec GHD hold
20 GHD Sit-ups
30 sec GHD hold
10 GHD sit-ups
30 sec GHD hold
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