This weeks strength work will work as a de-load. They will be light weight and more sets. This will prime the body for our new cycle starting next week.
Prehab
150m row
12 squats
X2
Back squat 5x5 (light weight roughly 60% of 1RM, focus on quality of movement)
20sec hollow rock hold
X5
10 min EMOM
Min 1- 6 reverse lunges (hold KB) (each leg)
Min 2- 3 seated box jumps
X4 (1:00min rest b/w
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
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