Prehab
20 cal easy row
20 sec wallsit
20 sec lunges
X3
Taking a break from the strength cycle for a couple of weeks just to keep things interesting. A new strength cycle will start in 2 weeks, meanwhile we will be maintaining our strength through similar exercises .
8-12 Back squats reps heavy
12 banded Lateral walks e/s
X3
8 Empty bar goodmornings
4 max broad jumps (for quality)
X4
15 Single leg DB hip thrusts @20% body weight
Max back extensions
X4
Tabata hollow hold
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