PREHAB 2 rounds of: 8 Kettle Bell Bottom up Press (right) 8 Kettle Bell Bottom up Press (left) 3 Wall Walkers STRENGTH Barbell Shoulder...

PREHAB 2 minute Foam Roll Quads Then 2 rounds of: 20 Monster Walks (right) 20 Monster Walks (left) 10 Scapular Pull ups STRENGTH Back...

These first 3 weeks I have been preping you for a sequence of max lifts. Those max lifts are coming next week. The numbers that we...

PREHAB 200m Walk/Run 15 Banded Pull aparts STRENGTH Barbell Shoulder Press - 4/4/4/4 SUPERSET 3 sets of: 8 Barbell Shrugs :30 seconds...

Quite a bit of work to get through today guys, don't procrastinate just get started and stick to the designated rest periods. Should be...

Throughout your training remember FORM AND BODY CONTROL. To grow we need to stimulate the muscle with a heavy resistance, the more...

PREHAB 3 sets of: 6 Ring Rows 10 External Rotations (each arm) STRENGTH Barbell Shoulder Press - 6/6/6/6 (Start with 2-3 warm up sets...

Really important that your nutrition is on point to maximise growth. throughout the year i will be throwing up tips to help you get the...

Hey guys, I would like to officially welcome you to Club Revives Hypertrophy programming. From this first session i want you to think of...