Really important that your nutrition is on point to maximise growth.
throughout the year i will be throwing up tips to help you get the nutrition side of your training set. Check out HERE what Jay Cutler says about pre and post workout nutrition.
PREHAB
2 rounds of:
8 Single Leg Deadlifts (each leg)
12 Ring Rows
STRENGTH
Back Squat - 6/6/6/6
(Hit 2-3 warm up sets before your first 6. We will be building towards your 1 rep max over the coming weeks, use today to get the technique right. Moderate weight)
SUPERSET
4 sets of:
8-10 Deadlift
30 seconds rest
8-10 Lat Pulldown
60 second rest
8-10 Seated Row
90 second rest.
(Weight should be challenging from the first set).
SUPERSET
4 sets of:
10-12 Reverse Flye
straight into
10-12 Barbell Bicep curl
60 second rest.
(Weight should be challenging from the first set).
CONDITIONING (OPTIONAL)
3 rounds of:
300m Row
12 Dumbbell Curl/Press - guys 10kg/ girls 7kg
(Record how long this takes and send it to me in the comment section for record).
Found it!!!! Yay!!
5:46