🔵Warm up
100/80/60/40/20
skipping Or low step ups
10/8/6/4/2
burpees / kick backs
🔵Workout
21/18/15/12/9 of each
calories air assault bike
🔵Cool down
200m walk
5-10mins of foam rolling
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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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