Warm Up
E.M.O.M ( every minute on the minute ) for 12 mins (4 rounds)
Min 1 ~ 30 skips OR step ups
Min 2 ~ 10 burpees / kick backs
Min 3 ~ 10 calories (if you dont hit 10 cals just go for maximum in the min)
Workout
2 rounds of;
42 lunges
30 kettle bell swings
18 burpees / kick backs
Cool down
2km on bike 60% of usual max effort
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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