Weight Loss & Tone 🍓🍇🍉🍑 Weekly Nutrional tips 🥒🥦🥑🥗

🍒 Eat 5-6 small/medium meals per day

🍒 Eat breakfast everyday with in the hour of rising

🍒 Eat a combination of lean proteins, complex carbs and good fats in each meal and snack

🍒 Eat healthy fats each day

🍒 Drink 2-3 Litres of water each day

🍒 Prepare your meals in advance

🍒 Depend on FRESH fruits and vegetables, for fiber, vitamins, nutrients & enzymes

🍒 Adhere to proper portion sizes

🍒 Complete a food diary sheet each day for more accountability (we have them at reception and can check them off at the end of each week 🤩✅)