✳️Warm up
5 rounds of
5 inch worms
5 banded side steps each direction
5 air squats
5 push ups
✳️Workout
*This is a benchmark workout that we can use to RE TEST ourselves, our fitness, endurance, mobility and overall time based workout.
“Cindy”
20 minute AMRAP (as many rounds as possible)
5 pull ups / jumping or banded pull ups
10 push ups
15 squats
*take note on the level/scale you chose for when you repeat + rounds & reps you get
✳️Cool down
10 mins stretching and foam rolling work
top of page

Search
Recent Posts
See AllHello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
80
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
60
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
180
bottom of page
Comments