❇️Warm Up
3 rounds
200m run
10 step ups
10 hollow rocks
❇️Workout
30/25/20/15/10/5 of each
Double unders/ Skipping (double reps if single skips)
❇️Cool down
1km recovery bike half pace
5-10 mins stretching
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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