Weight Loss & Tone - Day 3 (7th-13th October)

🔵Warm Up

For 8 minutes complete

2 burpees, 2 Squats, 4 burpees, 4 Squats .... etc. See how high you can get

🔵Workout

10 rounds

10 thrusters -25/35kg if possible

10 ring rows

then:

3 by 5 reps of bench press @50%

🔵Cool down

500m treadmill @ half pace