Weight Loss & Tone - Day 3 (4th-10th Nov)

🔥Warm Up

3 rounds of

400m bike

12 wall ball shots - light ball

🔥Workout

21-15-9 of

wall ball shots

calories row or air assault bike

🔥Cool down

400m walk & stretching

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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...