Weight Loss & Tone- Day 3 (2nd-8th September)
- Club Revive
- Sep 1, 2018
- 1 min read
Warm up
200m walk/ 200m run/ 20m of: Knee hugs/ Butt kicks/ High knees/ Toe walk/ Heel walk/ Shuttle runs
Workout
3 rounds of
15 push press
Rest 3 mins
Repeat
Cool down
200m walk
200m row @ half pace
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