Warm Up
3 mins of skipping - single Or doubl unders or a mixture
2 mins of light running
1 min of star jumps OR Step up and over the box
Workout
5 rounds for time of:
400m cardio (run/row/ski)
30 step ups (Or box jumps)
20 back squats -20/30kg
10 pull ups (Or ring rows)
Cool down
3 mins light jogging Or fast walk
2 mins light rowing
1 min light ski erg
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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