🔹Warm Up
500m row
20 burpees / or 30 kick backs
🔹Workout
100 double unders / single skips
1km run
80 step ups
500m run
60 sit ups
250m run
100 double unders / single skips
🔹Cool down
400m walk
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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