Warm 🆙
30 arm circles forward and back
20 shuttle runs (up the room and back)
20 air squats
30 arm scissors
10 shuttle runs
10 bottom squat holds (5 seconds)
🤸🏽♂️Work out🏋🏼♀️
“Partners” (if you can otherwise half the reps on the pull ups but not the thrusters OR the runs)
‘Daniel’ A fallen soldier ✨
For time:
50 pull ups / jumping pull ups
400m run
21 thrusters - 15kg/25kg (or more if you can! - 30kg/45kg)
800m run
21 thrusters
400m run
50 pull ups / jumping pull ups
Cool ⬇️ 500m easy walk
תגובות