Weight Loss & Tone - Day 3 (21st Oct-3rd Nov)

🔴Warm Up

3 rounds

1 minute skipping

1 minute burpees

1 minute step ups

🔴Workout

50/40/30/20/10

of each

skips

step ups / box jumps

🔴Cool down

500m walk and foam rolling

Recent Posts

Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...

As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...

🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...