♦Warm Up
400m row
200m run
4 minutes of skipping or double under practice
♦️Workout
4 rounds for time of:
12 TRX rows
12 deadlifts
12 dumbbell snatches - alternating arms each repetition
12 Pull ups / jumping pull ups
1200m bike
♦️Cool down
1km bike & upper body stretching
Comentários