๐ฒ Warm Up
10 shuttle runs -side- up room = 1 back =2 etc....
10 wall balls
8 & 8 of the above
6 & 6 / 4 & 4 / 2 & 2
๐ณ Work out
1km run
20 wall balls
800m row
20 ball slams
600m ski erg
20 wall ball side slams (each side)
400m Cross trainer
20 lunges holding wall ball over head (each leg)
200m air assault bike
20 squats + wall ball
๐ Cool down 600m bike @ 60% of max 10 mins myofascial ball work
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
๐Warm up 1km row ๐Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike ๐Cool down 500m walk...
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