🔆Warm Up
2 rounds of the below movements to warm up and at a lighter weight
🔆5 rounds of
12 deadlifts - 30kg or as close to as possible
9 hang power cleans / OR upright rows -30kg or as close to as possible
6 push press - 30kg or as close to as possible
🔆5 minute walk & 10 mins of foam rolling work
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