✳️Warm up (treadmill 10 mins then;) Back squats 4 by 4 reps of warm up *increasing each set if possible 10 by 2 reps working weight *Increasing each set if possible(holding good form) ✳️Workout (Warm up push press first) 4 rounds for time of: 50 double unders (100 single skips) 15 push press OR push jerks ✳️Cool down 1km bike recovery pace
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See AllHello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
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As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
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🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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