Weight Loss & Tone - Day 2 (8th-14th July)
- Club Revive
- Jul 8, 2018
- 1 min read
❇️Warm Up
1km run
30 star jumps
20 burpees
10 broad jumps
❇️Workout
For time
20 upright rows - 25kg/35kg +
10 burpee pull ups (OR 10 burpees then 10 jumping Pull ups)
20 push press - 25kg/35kg +
10 burpee pull ups
2 thrusters - 25kg/35kg +
10 burpee pull ups
❇️Cool down
400m walk
5 mins stretching
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